Staying home, and staying safe has become a good sign these days. The reason is quite apparent, which I think everyone understands very well according to me. Yes, I am talking about protection from various things like pollution, coronavirus, and various other things that are spreading from one to another. However, it is true that if we shelter in our home, we are far more safe from outside pollution, but what about indoor air pollution, which we are harming our health. The importance of indoor air quality is significant because people spend a substantial amount of time indoors, and poor air quality can have various adverse effects on health.
Most people think that the outside air offers more harm, but indoor air pollution is actually 10 times worse than outdoor pollution. Keeping the above information in mind, according to experts, average American people spend about 87% of their life indoors after coming from work, school, etc. Overall, we can say that indoor air is also polluted.
Now the question arises what are the major causes of indoor air pollution?
Causes Of Poor Indoor Air Quality
The number of causes of indoor air pollution are:
- Burning of biomass fuels like wood and coal for various purposes causes air pollution
- Use of kerosene lighting
- Poor ventilation in urban areas
- An HVAC system is not maintained correctly
- Several household products cause indoor air pollution, air fresheners, incense sticks, and insect repellents.
- Some of the harmful pollutants also arrive inside the home with new furniture, mattress, paint, and carpet cleaners.
What Are The Consequences Of Poor Indoor Air Quality
All over the world, due to poor quality indoor air, around 4.3 million people are killed. However, most of these deaths are premature, which is one of the biggest public health concerns and other issues. Apart from that, a number of people are facing various health-related issues like chronic exposure, a chronic obstructive pulmonary disorder, lung cancer, and many other diseases.
However, the group which is worst affected by this issue are children who have narrow pathways and also women who spend most of their time indoors doing household work.
So, if you want to improve indoor air quality, you need to follow some tips, which we will discuss in the following post. Read on.
8 Expert Tips to improve Indoor Air Quality
Invest some money in a good air purifier
There are various dust and pollen particles that are microscopic in nature, and the human eyes cannot see them moving here and there. However, it is impossible to clean that you cannot see. So, in that case, if you want to improve the indoor air quality, then take the help of an air purifier.
But for that, you have to buy the best air purifier machine as it will trap and remove 100% pollutants by entering dirty air, filtering it, and releasing it back into the home or business.
Moreover, this air purifier can be beneficial during the peak hay fever season from May to July. Or you can take the help of professional indoor quality services.
Only buy non-toxic home cleaning products.
Are you aware that traditional household cleaning products are top sponsors of poor indoor air quality. That means the cleaning products which you buy from the market have lots of chemicals in them which are toxic to the indoor air.
So, instead of using those products, have a look into your pantry for various ingredients which act as natural cleaning products. For example, baking soda, lemon juice, tea tree oil, and castile soap are some of the elements that will clean your home without eliminating harmful chemicals.
Take the help of cooking vents.
Do you know many of the indoor air pollutants directly come from your home kitchen? If you ask how to read the following information. A gas stove which we use to cook food releases harmful contaminants like nitrogen dioxide and carbon monoxide.
Not only do these electric burners also generate the same harmful pollutants but in the lower level and various other dangerous pollutants that are easily absorbed in our blood stream causing us many problems. So, to get indoor air quality San Diego when you are cooking, ensure to turn on all your kitchen vents and open a window so that air will filter.
Use indoor plants
An oft-quoted study by NASA in the year 1989 states that indoor plants help in purifying the air and easily remove various harmful chemicals like benzene, formaldehyde, xylene, and also ammonia. However, some of the best species which do this work perfectly are bamboo palms, weeping figs, snake plants, and Boston ferns.
So, if you want your indoor air fresh, then plant these trees indoors to breathe fresh air no matter how much pollution outside exists. Apart from that, it also gives knowledge of these plants to others as well.
Keep the house clean.
If your home is clean, it will be a healthier house because excellent indoor hygiene quickly cuts down dust and animal dander. So, when you are cleaning your home, ensure you should focus on reducing the accumulation of dust lurking, pet dander, and mold. Moreover, you must focus on: –
- Vacuum the carpets and also area rugs twice a week vacuum equipped with HEPA filters. Apart from that, if you are thinking of renovating your home, you must opt for wall-to-wall carpeting, which easily cuts down on allergens in your home.
- Clear frequently clutters as it traps and holds dust that can offer a reaction after some time.
- Make sure you regularly clean all bedding, drapes, and various other items that can easily attract allergens, especially when you have a pet at home.
Control humidity in your home
If your home has excess humid and moist conditions, it can welcome mold and mildew and easily cause respiratory issues to the family members. According to experts, hot weather brings more humid conditions than any other season.
So, ensure to reduce the amount of moisture in house air and curb the growth of mold with the help of various techniques. These days there is an end number of humidifier options available which can easily maintain consistent humidity levels by creating comfortable living conditions.
Ventilate your home
If you are feeling a high humidity level in your home, don’t hesitate to open all doors and windows. When you open it, fresh airflow will ventilate your home and filter the air quality. Apart from that, it also removes stagnant air and refreshes the interior air.
However, this step is not possible for people living in crowded areas where there are more toxic gasses. In that case, you must choose the area wisely to open doors and windows like early morning or late evening when traffic level is low.
Dampness inside your home or building creates various health hazards like mold and mildew growth. Apart from that, due to mold or mildew the family members can suffer from respiratory symptoms like, wheezing, asthma attacks, and coughing. So, you must reduce the dampness in your home by following ways: –
- Turn on fan or open a window when you are cooking or taking shower
- Take the help of dehumidifier
- Finding and eliminating the damp area where you see water pooling or excess moisture
Or get indoor air quality San Diego help to make your home damp free.
The bottom line
I hope through this blog you get to know some easy tips to improve indoor air quality. The methods which we have discussed above are very simple and an effective tool to achieve your target of getting fresh air. Apart from that, you can also take the help of professional indoor air quality in San Diego to make the indoor air fresh.